I'm trying to remember what helped when I was in that situation. It was both physiological and spiritual, so I had to do two things. First, I took DHEA to regulate my hormones, mainly from PMS, so if you're a man you may have to take other hormones.
Then, I told the doctor about my anxiety and got buspar, which really helped me not to care so much. It's not addictive and doesn't have bad side effects.
Finally, I got into spirituality by searching for what is true. When you're caught up in this drama you can get into all kinds of problems. I started as a Christian and that really helped when I had small children, but I kept searching because I knew reincarnation was real. Books by Dr. Brian Weiss on reincarnation, and Dr. Michael Newton on life between lives made a lot of sense. Most of our problems come from previous lives, and when you get hypnotized, and go back to when the problem first began it goes away.
I read a lot more books on enlightenment. Jed Mckenna's were my favorite. And then came to the conclusion that this is all just a dream.
Sounds like social anxiety disorder, one of the most common forms of anxiety. Any other symptoms accompanying this? Depression? Freefloating anxiety, panic? There is a high success rate in cognitive behavior therapy in people who suffer from social anxiety disorder.
Natural supplements that may help you are the following:
Colloidal Gold improves neural communication in the brain. It is believed to be responsible for reducing stress, anxiety, and depression.
Oleander Extract has demonstrated effectiveness against many conditions, including anxiety.
5-HTP turns into serotonin. Serotonin is important in regulating anxiety.
I-Theanine is a natural relaxant which supports the activity of certain neurotransmitters in the brain.
GABA - Low levels of gamma-aminobutyric acid may be responsible for a person not being able to handle day-to-day stress. GABA decreases anxiety, induces relaxation and increases alertness.
KAVA elevates mood, wellbeing and contentment.
Omega 3`s - Among their many benefits, Omega 3`s relieve depression and maintain emotional balance.
Hawthorne Berry Syrup, besides supporting the cardiovascular system, has been reported to be beneficial for heart symptoms suffered during anxiety and panic attacks.
Iodine Supplementation. Oftentimes, anxiety is the result of an iodine deficiency. It is recommended that anyone suffering from anxiety and panic symptoms have their thyroid checked.
Bach Flower Remedies aid in relieving a variety of emotional disorders.
I have replied to a similar problem at: