Hey guys, sorry I haven't been around in a while. I see there are some questions. I'm not very active on CureZone anymore so please in the future just leave any comments in this section of the blog:
Exfoliative Cheilitis Blog - Leave a Comment Here
If you leave me a comment on the blog I get email notifications instantly, it works out better.
@when should we work out?
A: work out 5-6 days per week but try to be active everyday.
@how long should be work out for?
A: long enough to break a good sweat but not long enough to cause muscle failure or exhaustion
Try to mainly do cardio and abdominal exercises, work with resistance bands as well. deadlifts, curls, bench press are ok every other day but keep them super light weight high reps.