Hello all...
Just wanted to let everyone know that this is the first time I have done the MC, just a few days away from my 40th day and I feel wonderful. I notice a huge difference in how i look and feel and its absolutely wonderful. The cleanse really isnt that hard, it just takes dedication and persistantly looking forward and at the finish line knowing that you are doing a wonderful thing. I fight the cravings and urges to want to eat by saying to myself that the turkey sandwich or bowl of salad or whatever it is that you see and want will always be there. Its there now and it will be there after the clease waiting for you so there is no need to break the clease because it will be there when the cleanse is over with. This really helped me to do the 40 days, because I almost cant live without my chemical free turkey sandwiches on Ezekiel bread with lots of tomatoes, lettuce, bannana peppers, olive oil and vinegar and I made one someone else a few times during the cleanse and thought i would die not being able to take a bite, so i just kept saying "Jamie, there will be plenty for the eating AFTER the cleanse, but you will feel much better about eating it on a CLEAN stomach" and this worked well. But I just wanted to let everyone know, dont give up, it DOES, believe me, get EASIER as the days go by and believe me, its well worth it and I will do the Master-Cleanse 4x a year for LIFE. It feels good and you look good after...thank you Master-Cleanse for giving us what seems to be a second chance at a healthy body!!!
good luck everyone and best of health to you...Jamie