My husband does take it regularly, twice a day, morning and evening. I, somehow feel that my body does not needs to drink it everyday. Or maybe I just don't like the taste coz it's bitter.
Yes it is bitter, but if you dilute it with more water the bitterness will disappear. I also like to add a tiny amount of stevia for a sweetener.
how much of this tea you are taking and what times?
I make a gallon of sun tea, let it cool down then fill up my 44oz cup and drink it as an iced tea throughout the day.
Yea, I found out about it when I was googling lowering cholesterol naturally for my parents in law who are taking statin drugs. I read about the horrific side effects of these drugs
Yes, you are right about statin drugs. They not only damage the liver, but they also increase the risk of heart failure.
Jiaogulan lowers cholesterol due to its high level of sterols. Sterols have a very high affinity for cholesterol and combine tightly with it to form an insoluble complex that is flushed from the body. This is the same principle that forms the "stones" in the olive oil liver flushes. Olive oil is also high in sterols, which is why it is heart healthy, and these sterols bind with cholesterol from food and from bile salts to form what people think are gallstones.
I forgot to add that another benefit of sterols is that lower blood pressure by dilating blood vessels. This also strengthens the heart and prevents arrhythmias by decreasing cardiac irritability.
Ive been taking it for a while still think ashwhangda is better at restoring adrenal function though.
It all depends on the case. Ashwagandha is better in cases where a person is more stressed as the ashwagandha has a calming acition due to its effcts on the brain's GABA receptors.
Actually my all time favorite adaptogen is schisandra berry. I also like Chinese licorice root (G. uralensis), not the Amercian variety (G. glabra) that is more stimulating.
I drink a lot of jiaogulan (gynostemma)myself. It contains abut 7 times more sterols than Panax ginseng, and contains the same gisenosisides that are found in Panax ginseng. It is a lot cheaper though. A box of 100 teabags is about $6.00.
It is an excellent adaptogenic herb to support the adrenals, it lowers cholesterol, fights cancer, boosts the immune system, is great for the prostate, and has many other benefits. It will thin out the blood though, so this must be kept in mind if you are on blood thinners or are planning any surgery including dentistry work.
I usually drink it as a sun tea using 8 teabags to a gallon of water. Then I sweeten it a little with a small amount of stevia extract.
If I make a hot tea I use 1 teabag per two cups of water. If you only use one cup it is quite bitter.
Ok I'm planning to buy and try the ashwaganha root ... should I try this tea as well or would consuming both be too much?
You can take both. Herbs are best taken in formulas anyway. They can potentiate each other in many cases, and other herbs can address issues that one herb may miss. For example you can use juniper berry to drop blood sugar, but it will not block sugar absorption. So if I add gymnema sylvestre to the juniper berry then I have a diabetes formula that will do a better job than either herb itself.
Can Jiaogulan be purchased in other forms besides tea? I love tea, I just wondered.
Yes, it comes in powder, capsules, and tea pills.
Boy buying all this stuff separately is going to be a bit on the expensive side! OY.
Look for bulk cut or powders. Much cheaper. Take for example a box of mint teabags. The box will cost $5 to $6 for less than two ounces that will cost less than $0.80 in bulk.
It does lower blood pressure, so if you have low blood pressure this needs to be kept in mind until the adrenals are built back up. This will bring the blood pressure back to normal as low blood pressure is a symptom of poor adrenal function. And it is bitter, so it can be a problem if you do not have a gallbladder as the bitterness will stimulate a release of bile. Without a gallbladder this can lead to burning of the intestines and diarrhea. The tea can be diluted to get around this problem. Otherwise it will not adversely affect digestive issues. The bitterness will help with heartburn though.
Yes, it is possible because there are various causes of high blood pressure including high calcium levels, diabetes, adrenal tumors, ACE, sodium retention, etc. For example, a person could be on Prednisone, which atrophies the adrenals while causing potassium loss and sodium retention leading to high blood pressure.