I am on the Arise and Shine cleanse and have been eating mostly fruits, veggies, lots of water, herbs and am taking two P&B shakes a day. I am still constipated and have taken up doing enemas.
I think I am doing them right. I use tea in distilled water, lay on my back or right side, take water until I can't take more, massage, take more water and release. Nothing comes out of me other than the tiniest bit of stuff.
I can take about 1-2 ltrs of water and can hold it for about 2-3 minutes.