Maybe someone with comparable stats can give you a better answer but it really depends on you. I'm fit but 15 lbs overweight with a fairly healthy diet. I can fast and work at the same time, no problem. If someone is very unhealthy, you absolutely need to be home and rest. It sounds like you are in between so maybe try starting on a Friday and going through the weekend, see how you feel or do a series of short fasts, such as or 2 days weekly. These can help slowly heal and help you with your appetite and in between eating. Good luck!

I do not think that fasting while working 3 days a week would be to difficult. I have done several 10 day and one 13 day fast while raising and maintaining a family of four. Two children two dogs and a hubby. Shopping cooking cleaning, and daily errands is sometimes more strenuous than any 9 to 5. But then again, depending on the work. Before i was a stay at home mother, i did work a 40 plus hour a week job that was very physical, not only physically but mentally. So i can relate to both sides of the coin here.

I believe it has a lot to do with you as a person and what you feel is good for you. If it proves to be to much for you, like roooth suggested, possibly a series of fasts would be better. because it is optimal to be able to rest during a fasting state for the best benefits of a fast for health.

You can always try it, there are no contracts holding you to a fast if you have any problems, only you know what you can handle and what you can not. Just take it easy and do not push yourself out of your comfort zone, it could end up doing more harm than good.

Well wishes, f2g

Cherimoya,
good sound advice from Rooth and Fssting2Goal.

Working while fasting will reduce the benefits somewhat as you are expending energies that would other wise be put to better use ie...cleansing and healing, but there is nothing wrong with it per se, and as said in the thread, be careful not to overdo it physically as this can create a little dizziness and where your strength will be below par.
It might well be worth reading this section under the heading..............

WORKING DURING THE FAST by H M Shelton for experienced advice.
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch29.htm


Regards

Chrisb1.

Hey Cherimoya,
Im starting tomorrow. I work monday thru friday 630 am to 230 pm delivering freight.
its a pretty easy job and I spend most the day driving but not long drives, just short ones
from half hour and less. My job is easy so it doesnt bother me fasting during work.
This morning it was 2 below and this makes it hard to fast,lol cuz thats COLD MAN!
but it warmed up by noon and its supposed to warm up more tomorrow and even RAIN!
Ok so IM starting tomorrow.
Rob