Posted the nuts and bolts of this under an earlier query I had, but I found it so useful reading other peoples' experiences in my build up to doing this, that I want to post this just as a flush, in case it is useful to someone else.

I am on day 11 of lemonade and B&P drinks with morning salt water flushes. I did my first ever Liver Flush last night.

My current health status is - autoimmune hypothyroidism and numerous food allergies and intolerances - including, wheat, gluten, yeast,soy, dairy and scilycillates(migraines), amines (mood swings, agression and insomnia), preservatives and colourings.I have eaten a very simple and restricted diet for some time now.

Took Epsom Salts at 6pm and 8pm. Lemon/Oil and 4 orthinium at 10 on the nose. Kept very still for the mandatory 20 min, but was despite having gone to the toilet twice beofre hand, busting to go to the loo. So I went.I had reservations about using olive oil due to the high scillycillate content, but prepared myself for the worst. Having been on the lemonade fast for 10 days however, my loading was very low and I tolerated the oil well. My amine reaction was there though and I woke wide-eyed at 1.30am took four more orthinium a glass of water, quick toilet stop and went back to sleep.

More Epsom Salts 6.30am and 8.30am the following morning.

First B/M into collendar and about 2 1/2 cups of very small stones, light borwn and bright green in colour. All just "wax".

About 1/2 hour later another B/M. Same amount of small stones and about 6 large green stones from 1-2cm in size and one large brown about 1.5cm.It looked like a composite of the small brown stones.

An hour later. Third BM. A third of the amount of small stones and 4 more large green stones, all about 2cm.

Follwed by frequent trips to the toilet for small B/Ms of 20-30 small stones.

Around 2.30pm 2 large green stones. The larger one is 2.5cm.

I am continuing with my fast/cleanse and plan to do another liver cleanse on completion.

I intend to stay on this as long as I can with a goal of 40 days. My understanding is that deeper cleansing takes place towards the end of the 40 day period.

My weight remained completly stable - did not shift off the 60 kg mark until this morning, after all the BM's. IT dropped 2kg, but I suspect that alot of that is due to water loss. I found it a little difficult going without water from 2.00pm yesterday. Actually, just weighed myself, and I am almost exactly 60kg again.

I have yet to do a parasite cleanse. I started on the wormword tincture and immediately became very sick and had a very bad headache for the rest of the day. It was only yesterday that I discovered that a "zapper" was a 'machine' that you can purcahse to kill parasites and will now buy one.

Aside from feeling a little shaky and very dizzy on the morning of day three of this process, I have felt very well the whole time.

Thank you to those who take the time to post your experiences - they mean so much to us newbies.

For myself I was deeply shocked by the whole concept of any sort of extended fasting. It scared me and set off all sorts of warning alerts in my head. Similarly I was actually very scared and nervous as I went into the liver cleanse.In the end all that was required was that I had to be able drink and sit down. Both tasks which I have had plently of practice with1 :)

Reading these posts has helped me work through that and to begin this part of my journey towards health.

Thank you!