This urine enema protocol was given to me by an ayurvedic practitioner from Poland. She was the first person who was really able to help me out with my health problems, sat me down and told me specifically what to do. She's terrific!

Anyway, to answer the questions raised here...from what I know different people will be able to hold different amounts of fluid in an enema. I guess I can hold quite a bit (2 mason jars).

I'm not an expert on urine therapy. So regarding morning/aged/collected urine I'm not sure. The intention with this protocol is just to use as much urine as possible rather than water. It seems to work tremendously. Although recently I have started just using one jar of urine mixed with water, since I don't like to carry a jar into the washroom at work!!

The protocol does not recommend a "handstand" (God forbid), but a shoulderstand. The intention is strictly anatomical. Get the water in, cause it to move as far into the colon on the left side of the body as possible, lie on the back to allow the liquid to settle in the transverse colon, and then lie on the right side for some time to allow it to move as far along the colon on the right side of the body as possible. If you take a look at the shape of the colon you'll understand why. If you're not comfortable doing yoga/the shoulderstand, you can skip this part. I wouldn't want you to strain or to hurt yourself.

Oh, before bedtime...I'm not certain why. I just know that when I do an enema before bed I normally still have a bowel movement on my own the following morning. If I do a morning enema, I usually don't have one until the following morning, so a full 24 hours. This is just how I was told to do it. I'm sure that the benefits of the urine enema would be just as strong if it were done at another time of day...although perhaps less urine available!

I hope this helps. I've found this to be a tremendous enema protocol. The use of urine also gives me a huge feeling of calm and well-being that I don't get with colonics or water enemas...so something must be working right!!

Take care,
Janaki
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This urine enema protocol was given to me by an ayurvedic practitioner from Poland. She was the first person who was really able to help me out with my health problems, sat me down and told me specifically what to do. She's terrific!

Anyway, to answer the questions raised here...from what I know different people will be able to hold different amounts of fluid in an enema. I guess I can hold quite a bit (2 mason jars).

I'm not an expert on urine therapy. So regarding morning/aged/collected urine I'm not sure. The intention with this protocol is just to use as much urine as possible rather than water. It seems to work tremendously. Although recently I have started just using one jar of urine mixed with water, since I don't like to carry a jar into the washroom at work!!

The protocol does not recommend a "handstand" (God forbid), but a shoulderstand. The intention is strictly anatomical. Get the water in, cause it to move as far into the colon on the left side of the body as possible, lie on the back to allow the liquid to settle in the transverse colon, and then lie on the right side for some time to allow it to move as far along the colon on the right side of the body as possible. If you take a look at the shape of the colon you'll understand why. If you're not comfortable doing yoga/the shoulderstand, you can skip this part. I wouldn't want you to strain or to hurt yourself.

I hope this helps. I've found this to be a tremendous enema protocol. The use of urine also gives me a huge feeling of calm and well-being that I don't get with colonics or water enemas...so something must be working right!!

Take care,
Janaki

Anyone should know this before trying (auto)urine enema.

The practical guidelines for urine therapy are very important and outlined in “Shivambu Kalpa”:

http://www.hps-online.com/hindiasutra.htm

(one of the translations)

Before you start the diet must be changed first. No salt! No spices! No bad fillings! Disobey these rules and you will become very sick.

Get up before sunrise to collect urine.

What sort of urine is used for.

Fresh is good to drink, wash nose ( shivambu neti), enema. It has healing properties, helps a lot with colon ulcer conditions. (collected first early morning)
Aged (5 days+) is good for body massage and enemas. It stimulats elimination of the dead matter. For enema use must be sterilized. (collected first early morning)
Concentrated urine. It could be used for everything. Usually urine is boiled until 1/2 to 1/4 of initial volume is left. Very strong against mucus, bad bacteria in colon, parasites, and polyps. (all portions collected any time). Also it is very hard on the colon – 1/4 produces very strong burning sensation. At the end one has diarrhea like symptoms and eliminates mucus. It is recommended to start from strait or 1/2 and then go over time towards more concentrated stuff.

Please note, the colon must be washed at least 2 time with 2L of water each time. If the colon is dirty, urine enema has little to none effect.

Classic recommendation from yoga:
Get up early morning, face the east and repeat 7 times “Om Namah Shivaya”, then collect midstream urine, drink half right away, use quarter for neti (to flush the nose), store quarter to age and use later for body massage.

Why to do inverted stands when taking enema? The aim is to get liquid to transverse part of the colon and then to the right side (ascending). When it is achieved, the evacuations will be up to 40 minutes after administration. It is also beneficial to perform some movements with filled abdomen like pull it and drop out a few times, so the water will move around a bit and actively wash the colon. So far nauli is the best abdominal move, and rotations from the right to left are used to speed up elimination. I prefer quicker version of inverted posture: head stand for one minute with uddiyana bandha, then lover down my left leg and go down on my right side. It is important to feel long an hollow on the right side, and jam a bit the left one. This move is for experienced and fit yoga practitioner or athlete.

Hope this is useful

oy

shivambu kalpa