Thank you! I didnt read msg on the sauce, but there was msg in the potato chips I ate last week. It seems its in everything. I'm just so sick of trying so hard. I feel there is nothing I can eat and I don't understand what I'm going to eat while traveling.
Ah! I just read online that xanthan gum may contain gluten. That was in the sauce. I had no idea. Ugh ugh ugh ugh! Well, it least now I know, another thing to add to the list.
I agree with trapper that it is a blessing in disguise. I just keep slowly breaking away at the idea there that are some SAD type foods I can eat. Screw it. I just need to eat right.