He he, glad you enjoyed. In fact I have just started another one today, here is my weight ticker,
I will let bella comment on hers when she decides to come back but she's doing fine, in my opinion.
I guess I lost a few kilos including the weight gain at the end, but the funny thing is, my weight loss has been a constant 3.6 Kg (about 8 pounds) a month, since February 2008. The fasts don't seem to do anything substantial do divert me off that line!
Having said that, 8 pounds
a month is a really healthy weight loss rate, plus I am in no particular hurry (especially as lots of weight has already been lost). And definitely the fasting has educated me on what to eat! Between fasts now it's really healthy stuff!!
So I will keep up my fasting, but at some stage soon, I may put a greater emphasis on exercise. But I definitely owe everything to fasting for this weight loss. I tried dieting for 20 years, it simply did not work. This does.
Oh and on the subject of an all inclusive cruise, I had already thought of that! Imagine doing a Water Fast
on an all inclusive holiday, talk about torture, LOL! Perhaps that would be a good subject for a reality TV show, they like to think up cruel things like that don't they? I would just eat everything too, and fast later! Enjoy it while you can, I bet that's what you thought too!