In the beginning you mix honey and the ground flax seed together, kind of like a starter. This is like your first days. I think it is three days. If you will read the cancer naturally site it tells you everything. Goats milk is the closest to the human so that is why they say no to cows milk. Cows milk causes cancers as proven in many studies. Goat milk is usually only in local farms or specialty stores. You take the yogurt and drain the whey and it becomes the consistency of cheese and then mix water back in as you use it. Honey has to be raw from the bees. Regular honey is heat processed and becomes toxic and then becomes a 70 percent Sugar base. Raw honey is 35 percent sugar. Anything in cans is heat based and therefore you loose enzymes, vitamins, etc. So try to go raw. All the company say organic and charge you an arm and a leg but you are loosing all the values by using that heat produced products. Use what you have and then when that runs out get what you can. I used cows yogurt for a long time till I could get the goat.

After you finish the three days then you take no more than 1 t. honey or none at all.

here is a post for you.


General introduction: oil-protein diet

Creating a balance between good fats and protein is essential, as is harmony between carbohydrates on the one hand and fat/protein on the other. I attach importance to administering foods in their natural state. The required fats are exclusively supplied via unheated flaxseed oil taken as quark-flaxoil mix as well as in the form of unheated oleolux (containing about 25% flax oil) to be used as spread and added to vegetables after cooking. Cheese slices, Gervais, blue-veined and similar cheeses made with edible fungi as well as much quark1 serve as protein sources.

Any kind of fresh fruit and vegetables is permitted, the majority of which is to be taken raw. At noon one may include a steamed vegetable with potatoes in their jacket. Bees honey, dates, figs, grape juices serve as sweeteners. No Sugar is allowed, incl. so-called raw Sugar and dextrose. Pasta is eliminated, as is white bread etc.2 Flaxseeds are provided in liberal amounts as a food, not for medicinal purposes. Since whole flaxseeds appear unsuitable, as do ground seeds which are already oxidised, we choose „Linomel", a ready-made product consisting of freshly ground flaxseeds protected from oxidation by pure honey3. People enjoy eating flaxseeds in this form. Freshly ground flaxseeds work just as well but must be eaten within ten minutes at the latest.

Transition diet

When starting a sick person on the oil-protein diet, a gradual transition is important. Every day a bottle or so of [Eden4] sauerkraut juice is given to allow better permeation of fats. Depending on the illness’ severity, we prepare the patient by giving Linomel for 1 to 2 days. Serving quark-flax oil immediately can easily lead to nausea. In such cases we give morning, noon and night just two to three tablespoons of Linomel (or four to six tblsp freshly ground flaxseeds) mixed with milk or unsweetened natural juices. With patients suffering from serious indigestion, we start with Linomel and papaya juice only. We currently also like to administer fresh nettle juice with a bit of lemon, as well as the juice of white radishes, carrots and other vegetables. Following this preparatory phase our entire diet will normally be well tolerated. The day starts with a glass of [Eden4] sauerkraut juice.
More on the Transition diet.

Daily diet plan

Breakfast: Linomel muesli

Cover 2 tblsp of Linomel (or 4 tblsp freshly ground flaxseeds) with fresh fruit such as grated apple, oranges, strawberries etc. Pour a mixture of quark-flax oil on top, prepared with 40% flax oil and bound with milk and sweetened with honey (allowing 3 to 4 tblsp per person). For taste variety and garnish, add grated almonds, nuts, hazelnuts, walnuts, cashew nuts, pine nuts or cocoa, rose hip puree or sallow thorn. Follow with wholemeal bread with cucumber, tomatoes, cheese, white radish etc.5
Compare the detailed Instructions For Making the Budwig Linomel Breakfast Muesli.

10.00 am: a glass of fresh nettle juice with lemon

Lunch:

1. Raw vegetables dish: salad with flax oil dressing only. We serve two to three salads (one of which lettuce), as well as salads made with turnips, carrots, white radishes, kohlrabi, some of them dressed with quark-flax oil mayonnaise.

2. A steamed vegetable to which Diäsan6 has been added after cooking, for instance asparagus with Diäsan. Generally served with jacket potatoes, in exceptional cases with potato mash.

3. Dessert: quark/flax oil served as a sweet dish prepared with fruit such as pineapple, or poured over a fruit salad.

Supper:

Dinner is to be served early such as at 6 in the evening and shouldn’t be too rich. We serve buckwheat, millet, soy flakes, or Linomel with milk, sour milk, butter milk, buckwheat, flakes; millet also with vegetable stock as a soup.

If required, juices may be given in the course of the day.