Butterfly
I am wondering if anyone has ever experienced this.
I am on the Ejuva cleanse. Herbs and psyllium, flax seed, chia seed shakes, no bentonite. I have been on this cleanse for a little over 2 weeks and the only way I have a real bowel movement is if I use an enema. Otherwise they are very small with days and days in between them. Over 6 months ago I had done
The Master Cleanse for 14 days with very little elimination but lost weight. Then I followed with a week of raw food and then did Arise and Shine which includes
Bentonite and I was eliminating atleast twice a day. I felt great. I embarked on this cleanse coming from a poor diet and I am wondering if doing
The Master Cleanse had made the Arise and Shine cleanse so effective.
I am just so frustrated that I am so constipated....
Does anyone have any suggestions?
I pulled out what I believed would be/ could be constipating me, but I am beginning to worry. My diet is mostly fruits and vegetables with some quinoa. I even pulled out pepitas and bananas because I thought they might be the problem...BUT IM STILL NOT RELEASING!
Does
Bentonite help with constipation?
I am concerned about the alluminum in the
Bentonite too.
Anyway, if someone, anyone has some good advice re: constipation relief I would love to hear it.
peace & joy,
Butterfly