I do take coral calcium, but since you are not interested in supplements, I've heard that Brocolli is loaded with calcium. I'm guessing that other Dark green vegtables will have calcium in them.

Eat your greens!...green vegetables are a good source of calcium, especially kale, turnip tops, watercress, parsley and sea vegetables like kelp and dulse. Some seafoods are also high in calcium...sardines, salmon...as are some nuts and seeds...almonds, brazil nuts, sunflower and sesame seeds.

I know it's been a long time since you left this post and you probably have it figured out by now but Dr. Walford has a program on his web site that you can download free that gives you the nutritional content of everything out there, including the calcium I refer to it all the time. www.walford.com