Eating anything will break the fast, but you can keep going afterwards. Probably the worst side effect will be facing the cravings of the last couple of days again. There always seems to be something cropping up to interfere just when we get motivated to start! :)

Take care,

Andrew.

Julia :)

Ok, two days ago did u know that something similar gonna happen? Yes... so what is the issue?... My personal opinion is eat something light and healthy now and tomorrow enjoy the evening with ur husband in a mildest possible way. Why eat today? Well, who knows may be tomorrow u can be tempted to eat not just salad and if u eat today then tomorrow it will be less shock for ur body.. And don't bit urself up for this - ENJOY lovely and romantic evening with ur man and then be back on track. U know that u will be more than WELCOME here again :))

Nadia