Hi everyone,

I haven't been here in a bit over a year and a half. I've done a couple of fasts (one 3-day success/failure MC, one 10-day successful MC) and Dr. Clarkia in the past. I was too much of a wimp to do much more, but was truly happy with the results of my last cleanse.

At this time I strongly feel the need to cleanse a bit, but with a 3-day MC, juice or water. I'm just not sure which route to take, but would be grateful for a point in the direction of a forum that has a short fast focus, if any.

Purpose: a few days of introspection, body attention (scrubbing, body brushing, exfoliating, detailing.. and general paying attention to negelected areas/tasks), mediation, yoga, and, if luck, a 5lb loss.

I'm willing to:
--- fast upwards of 8 days for greater benefit and if I can make it.
--- spend time in preparation.
--- spend $ for supplies and products.

Thanks!