Blood Type Diet
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Blood Type Diet is based on the discovery that people of the same blood type (O, A, B, AB ) and the same race are often similar in the way how they tolerate different foods.
Food Lists - Blood Type Diet
- Beans
- Beverage
- Condiment
- Dairy
- Egg
- Exercise
- Fish
- Fruit
- Grains
- Herbs, spices
- Meat
- Medicinal Herbs
- Nuts and seeds
- Oils, cold pressed (expeller pressed)
- Supplements (Vitamins and Minerals)
- Sweeteners
- Vegetable
To learn more about Blood Type Diet , please visit Blood Type Diet Forum s:
- Blood Type Diet O Forum - Eat Right 4 Your Blood Type O
- Blood Type Diet A Forum - Eat Right 4 Your Blood Type A
- Blood Type Diet B Forum - Eat Right 4 Your Blood Type B
- Blood Type Diet AB Forum - Eat Right 4 Your Blood Type AB
Type O is born to be fisherman and hunter ! Type O needs a lot of physical activity ! Type O should avoid dairy products and grains.
| Blood Type O | Max. to consume per week O | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs
cheeses yogurt milk |
1 egg
2 ounces 4-6 ounces 4-6 ounces |
0
0 0 0 |
3-4 x
0-3 x 0-3 x 0-1 x |
5 x
0-3 x 0-3 x 0-2 x |
Type A is born to be vegetarian! No meat is highly beneficial for type A.
| Blood Type A | Max. to consume per week A | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs
cheeses yogurt milk |
1 egg
2 oz. 4-6 oz. 4-6 oz. |
1-3 x
1-3 x 0 0 |
1-3 x
2-4 x 1-3 x 0-4 x |
1-3 x
0 0-3 x 0 |
Type B is born to eat everything !
| Blood Type B | Max. to consume per week B | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs
cheeses yogurt milk |
1 egg
2 oz. 4-6 oz. 4-6 oz. |
3-4 x
3-4 x 0-4 x 0-3 x |
3-4 x
3-5 x 2-4 x 4-5 x |
5-6 x
2-3 x 1-3 x 2-3 x |
Type AB is a combination of Type A and Type B !
| Blood Type AB | Max. to consume per week AB | |||
| food | portion | African ancestry | Caucasian ancestry | Asian ancestry |
| eggs
cheeses yogurt milk |
1 egg
2 oz. 4-6 oz. 4-6 oz. |
3-5 x
2-3 x 2-3 x 1-6 x |
3-4 x
3-4 x 3-4 x 3-6 x |
2-3 x
3-4 x 1-3 x 2-5 x |
Best Blood Type Books
The Eat Right for Your Type Complete Blood Type Encyclopedia by Peter J. d'Adamo
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Live Right 4 Your Type: The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life by Peter J. d'Adamo
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The Creative Life: 7 Keys to Your Inner Genius by Peter J. d'Adamo
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Cook Right for Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes... by Peter J. d'Adamo
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Blood Type O Food, Beverage and Supplement Lists from Eat Right for Your Type by Peter J. d'Adamo
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