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Meditation and Visualization
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Further steps in Meditation practice   by Karlin   16 year 1 of 1 (100%)

Another great way to focus the mind - focus on the breathing, make it "deeep" into the abdomen. Slowing it , and going to the deep abdomen, causes a physical reaction of relaxing. [maybe breathing was mentioned, I didn't see it tho']

Once focused on a single thought, you have done the good job of releasing your mind from "all those other thoughts" we have running thru our minds. You have tapped into a new consciousness.

But then, how about EMPTYING the mind, not even one thought or action, but still the mind stays empty becuase you have developed this ability.

I just wanted to point that out so people know there really is no "end" to meditation's disipline, its open ended.

IF you can meditate for 20 days and nights without a thought, at that time, you will problably have an epiphany of some sort. Then go for 40 -but remember that it akes most of a lifetime to have the disipline to go an hour w/o thought.


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