Flaxseed oil? Omega 3 : Omega 6 ratio? LNA, LA, EFA?|
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Omega 3 and Omega 6. by shaneris 12 year 1 of 1 (100%)
A better ratio is 1:1
Take at least 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!
Females may benefit by balancing the DHA, & EPA versions of Omega 3 in krill oil with ALA flaxseed oil Omega 3, or at least one heaped tablespoonful of ground flaxseed, daily. Vegetarians: Google: "Omega 3; algae; supplies"
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