From: healerstouch1 <healerstouch1@a...>
Date: Wed Apr 5, 2000 9:00pm
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The Vegetarian Healing Diet
This diet will show how American's are eating an inverted diet of 80% acidic foods and 20% alkaline foods. This heavy acid diet is not only destroying the minerals of the body, it is also altering our bodies at a cellular level. Too
much acid in our cells can cause them to mutate along with altering our DNA. Some of these mutations are malignant; another word for these malignant mutations is Cancer.
When we reverse our poor diets to an 80% alkaline and 20% acid diet we can change our entire state of health. A properly
alkalined body at a cellular level can turn the body into its own doctor and its own hospital.
Six weeks of a rigid diet showed dramatic cell changes in
blood samples. There is so much guessing out there, but
for the first time there is a diet that has been showed to work
under the microscope. Here is a good website that goes over this information:
http://explorepub.com/articles/darkfield.html
This diet in the beginning may not be enough to get people quickly on the right track. Some people might need to detox due to heavy animal protein consumption over time. They also might have to detox from sugar and heavy antibiotic use over time. I would suggest that some people investigate natural approaches to cleanse their liver, kidneys and colon along with the use of this diet. I would also suggest that you do not put any pill in your body unless it is muscle tested against your body by an advanced kinesiologist. See this site for an explanation of kinesiology: http://www.kinesiology.net/
Anyway, good luck and here is the diet. You may copy and send this diet to anyone who needs help without any permission. Please get approval from your
doctor before going on any diet program.
"Our body cells cannot adequately function if the pH range (which measures acidity and alkalinity) is not in a narrow range. Studies of pH balance have shown that when pH is more acidic we are more susceptible to diseases. Allergists find that most people with severe allergies have acidic systems. Most processed foods are acidic, and when we consume too many of them the acid/alkaline balance is upset. To obtain a balanced pH would require a diet of 70-80 percent raw fruits and vegetables." From Barley Green Research
Good health,
Steve
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* * * The Vegetarian Healing Diet * * *
Dietary changes have shown to be helpful for the following problems and diseases: Cancer, Heart Disease, Arthritis, Diabetes, Hypertention, Anemia, PMS, Chronic Fatigue, Digestive Disorders and Aids.
The Rules of the Diet
1. Drink eight glasses of pure spring water out of a clear plastic or
glass container only. Mountain Valley or Fountainhead water have
been tested with having good mineral content. Most spring waters
are filtered tap water. Drink at least half your body weight in ounces
each day or you will form what is called a toxic pool in your body.
Do not interupt your digestion process by drinking water with your meals.
2. Take 2 tablespoons of flax seed oil each day.
3. Take 2 tablespoons of Braggs aminio acids each day.
4. Consult your doctor before you start any diet.
5. Be careful about eating too much raw vegetables to avoid
upper GI problems.
6. Lightly steam vegetables; too much heat depleats minerals.
7. You might be allergic to some vegetables or items 2 or 3 above.
A good kinesiologist can muscle test these items against your
body and tell you if they make you strong or weak. You should
have all supplements and medicines that you take tested as well.
If you are toxic then it is a given that you will have food allergies
to even simple vegetables like celery. See a site called mastering
food allergies at: http://www.nidlink.com/~mastent/index.html
8. Make sure that you replace the aminio acids, etc. that you lose if you
avoid animal protein. Items 2 and 3 above are good along with
eating beans and almonds, etc.
9. Try to mix your foods and avoid eating the same food for three days.
Be careful of taking the same anytbing for extended periods of time.
10. If you are susceptible to kidney stones, then note that foods high in
oxalic acid are said to be the major components of kidney stones. Be
careful of eating too much Spinach, beets, cucumbers, green peppers, etc.
11. If you bloat up or feel joint pain 10 to 20 minutes after eating a certain
food then eliminate it. (especially for arthritic people)
12. If your body is not used to eating raw vegetables, then gradually go
from steamed to raw vegetables.
13. Warning, be careful about eating enough protein. Also, vegetarians
are notorious for lacking B-12. Vegetarian diets can be dangerous if
you do not watch these two things!
High alkaline foods
(should be 80% of your diet)
The following is a list of foods you can eat freely up to 80%. (60% should be raw, 20% should be lightly steamed) Do not use a microwave oven for cooking.
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Vegetables including
Asparagus
Beets broccoli Sprouts (high in parasites) (should be soaked over night) Cabbage Carrots Cauliflower Celery Cucumbers Green & yellow squash Eggplant (rumored to be a carcinogen?) Green beans Lima beans Green peppers Spinach Mustard Collards Kale Lettuce (avoid iceberg which is high in parasites) Okra Onions Garlic Parsley Radishes Turnips * be careful of certain vegetables if you are having thyroid problems. Broccoli, cauliflower, brussel sprouts and cabbage might depress the thyroid. Your thyroid will tell you of sensitivities by cold hands and feet or a sore throat and anxiousness.
** Too much raw vegetable can cause upper GI or colon problems. Lightly steam vegetables for best results. Be careful of raw celery and carrots if you have bowel movement problems.
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Fruits including:
Tomatoes
Avocados Lemon Lime *Avoid fruits that yield suger which are fuel for yeast.
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Acid foods
should be 20% of your diet
The following is a list of foods you can eat freely up to 20%.
Soybeans (tofu)
Millet Buckwheat (and all sprouted grains or beans) Eat lots of garlic and onions Seeds (sesame, sunflower, pumpkin, flax)
Nuts (almonds & hazel nuts, must be soaked for 12 hours or sprouted, This will allow them to be digested without using additional digestive enzymes.
Fatty acids are also very important to include in the diet such as cold pressed borage, sunflower, hemp and flaxseed oil. You can also use Braggs amino acids or celtic sea salt and herbs for seasoning.
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Essential dressing
50% flax or hemp oil (spray oil on salads)
50% Braggs amino acids *(Try to eat two tablespoons per day of oil & amino acids)
Liquid lectichin to emulsify (optional)
Parsley flakes for seasoning Sesame & seaweed seasoning
*Important- if you are going to take animal protein out of your diet then you must replace these lost 17 aminio acids with at least two tablespoons per day of the Braggs Amino Acids and at least two tablespoons per day of flax oil. Also, you should make sure to eat protein the way vegetarians normally do with beans, etc.
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Other daily suggestions
Drink 16 ounces of a green drink each day to alkalize the body. Green drinks make a great breakfast. Please note that barley allergies are common. If your green drink includes barley then discontinue it if you have problems.
Great tasting green drink: cucumbers,celery, parsley and spinach.
Drink 1/2 your body weight in ounces of pure water each day. A more accurate suggestion is to drink .6 ounces of water for every pound of weight. The best water is distilled water that has been charged. You can buy drops at your local health food store which will negatively charge the water. Distilled water is the closest to what is already in your body and it will act like a magnet to toxins.
My favorite water is Mountain Valley Spring water out of Hot Springs Arkansas. The water tested 180.00 parts/Million mg/liter in alkalinity (CaCO3) This water has a wonderful sweet taste. Please note that most spring waters are simply filtered tap water. Mountain Valley has been around since 1871. You can call (800) 643-1501 for a store near you that carries it. They have a website at: www.mountainvalleyspring.com I have a strong emphasis on water because our bodies are approximately 75% water. Without the correct water intake we can form what is called a toxic pool in the body.
*Avoid all carbonated drinks from your diet. These are known to cause a B-vitamin deficiency which will yield fibromyalgia type symptoms. Avoid all phosphate preservatives and nitrates.
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Final Summary
(foods to eliminate)
MUSHROOMS
STARCHES ANIMAL PROTEIN FRUIT SUGARS CORN PEANUTS DAIRY BREWERS YEAST *NO GRAINS FOR EIGHT WEEKS! ** Animal protein, dairy and bleached flour are the cause of most bowel problems.
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Final Summary
(foods we should be eating)
LEAFY GREEN VEGETABLES
ROOT VEGETABLES BEANS (TOFU) SEEDS NUTS (HAZEL AND ALMONDS) AVOCADO LEMONS LIMES GRAPEFRUITS GOOD FATS JUICING
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I'm sending this out as a guide. Pass it on to your friends. This has all been scientifically documented in the International Food Microbial
20-211-226, 1993
FOODS YOU SHOULD NEVER EAT
Most of us know that food itself cannot be considered poisonous. Very few of us know that pleomorphic bacteria, yeast, and fungus and their toxins, which are characteristically present in stored and fermented food, are using our food chain as a Trojan Horse.
The following list of foods are high in pleomorphic bacteria, yeast, fungus and mold and produce mycotoxins that have been documented to cause specific diseases and very specifica organ lesions in both animals and in humans and shuld never be ingested.
1) Pig meat including sausage, bacon, salami, and ham are fully fungal colonized and contain the fungi Aspergillus ochraceus which produces the
mycotoxin Ochratoxin A, associated with many different documented cancers.
2) Tobacco contains yeasts aand sugars which ferment the tobacco into the form which reaches the human blood and tissues causing disbiosis of the blood
and tissues leading to every degenerative disease known including cancer, diabetes, arthritis, etc.
3) Mushrooms are not a vegetabe but rather the fruiting body of a fungus whose major form of existence, the root-like mycelium, is hidden in the soil.
this fruiting body is but the means to disperse the seed-like spores of the fungus throughout the blood and tissues. For example edible mushrooms induce bladder cancer.
4)Corn and all assoicated products over 25 different strains of fungus...all disease causing. several cancer causing.
5) Peanuts & Cashews contain over 27 different strains of fungus...(high levels of cancer causing fungus) Note Jimmy Carter family with high incidence
of cancer.
6)Barley contains the fungi Aspergillus ochraceus which produces the mycotoxin Ochratoxin A associated with many different documented cancers.
7) Animal meat and poultry including beef, lamb, chicken, and turkey contain the fungi Aspergillus ochraceus which produces the mycotoxin Ochratoxin A
associated with many different documented cancers.
8) Alcohol including wine and especially beer contain the fungus Aspergillus ochraceus which produces the mycotoxin Ochratoxin A.
9)Dairy products including milk, cheese, yogurt, cottage cheese, ice-cream, butter, etc. are fully colonized with fungi and contain the fungus
Aspergillus ochraceus which produces the mycotoxin Ochratoxin A. These foods are also high in sugar which promotes the production of pleomorphic bacteria, yeast, and fungus.
10)Eggs are fully colonized with fungus and contaminated with mycotoxins.
11) STORED GRAINS AND CEREALS ARE FULLY COLONIZED WITH FUNGUS AND CONTAIMINATED WITH MYCOTOXINS.
12) Stored potatoes are fully colonized with fungus and contaiminated with mycotoxins.
13)Sugar including honey maply syrup, corn syrup, sucrose, rice syrup, barley malt etc. promtote the growth of pleomorphic bacteris, yeast, fungus, and
mold and suppress the immune system response up to five hours,
14) Vinegar or apple cider vinegar acidifies the blood and tissues which promotes the production of bacteria, yeast, fungus, and mold.
15) Yeast in any form including Brewers Yeast.
16) Caffeine in any form acidifies the blood and tissues which promotes the production of pleomorphic baceast, fungus and mold
17)High fructose fruits acidify the blood and tissues and feed the production of pleomorphic bacteria, yeast, fungus, and mold. For example, APPLE JUICE IS
CONTAIMINATE WITH THE CARCINOGENIC MYCOTOXIN PATULIN WHICH IS DERIVED FROM THE FUNGUS AND IS ASSOCIATED WITH STOMACH CANCER.
18) Dried fish contains the Aspergillus fungus and the extracts from the dried fish contains large amounts of aflatoxin.
19) Devitalized salt changes the negative charge on the blood cells causing them to stack or combine into symplasts which can lead to oxygen deprivation,
congestion, poor circulation, stroke, and/or heart attack.
20) Hydrogenated or partially hydrogenated oils like margarine, shortenings and vegetable oils are altered fat substances which are known to be
detrimental to health because they interfere with normal biochemical processes. These oils have been shown to increase cholesterol, decrease beneficial high-density lipoprotein (HDL) interfere with our liver's detoxification system, and interfere with essential fatty acid function.
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Important websites with good information:
http://www.vegsource.com/wwwboard/raw/wwwboard.html
Raw foods and health message board with recipes
http://www.cco.net/~trufax/menu/chem.html
Amazing site on toxicity
http://www.dietitian.com/
Great site titled Ask The Dietition
http://explorepub.com/articles/darkfield.html
Site on darkfield microscopy that shows health under a microscope
http://www.alternativedocs.com/bletter.html
Longevity conference wakes up medical doctor
Important mercury information
http://www.teleport.com/~semerson/fm.html
Vitamins deficiencies in vegetarians
http://onhealth.com/ch1/in-depth/item/item,45829.asp
Acid & Alkaline products site (don't know it they are good or not?) http://www2.privatei.com/~coss/dar2care/alkaline.htm
Government warning on eating sprouts
http://vm.cfsan.fda.gov/~lrd/hhssprts.html
Environmental medicine and allergies
http://www.nwcem.com/allergy.html
Raw food site called Beyond Vegetarianism
http://www.beyondveg.com >Beyond Vegetarianism--Raw Food, Vegan, Fruita...</A>
Troubleshooting the vegetarian dieters
http://www.beyondveg.com/billings-t/troublesh/troubleshooting-1a.shtml
Debating vegetarian views, idealists versus realists http://www.beyondveg.com/billings-t/ideal-real/idealism-realism-1a.shtml