Why are you suffering from malnutrition ?
Essential nutrients deficiency
high consumption of refined foods (refined sugar, flour, salt, oils, polished rice, corn starch, fat-free milk...)
poor food choices
mucus and parasites in your bowel - colon
What are the Main causes of Essential nutrients deficiency ?
Main causes of Essential nutrients deficiency are:
proteins and refined carbohydrates,
proteins and fruits,
- drug detoxification
- overconsumption of refined sugar
- overconsumption of saturated fats
Cause of deficiency
The following table shows percentages of essential nutrients and fiber lost during processing whole wheat grain into white flour.
Work done by Henry A.Schroeder M.D. and by M.O.Bruker M.D.
| Mineral | Loss (%) | Other Nutrients | Loss (%) |
| Calcium (Ca) | 60% | Strontium | 95% |
| Chromium (Cr) | 40% | Zinc | 78% |
| Cobalt (Co) | 89% | Vitamins B1,B2,B3 | 72-81% |
| Copper (Cu) | 68% | Vitamin B6 | 72% |
| Iron | 76% | pantothenic acid | 50% |
| Magnesium | 85% | folacin | 67% |
| Manganese | 86% | Vitamin E | 86% |
| Molybdenum | 48% | Linoleic acid | 95% |
| Phosphorus (P) | 71% | alpha-Linolenic acid | 95% |
| Potassium | 77% | protein | 33% |
| Selenium | 16% | fiber | 95% |
Polished rice has lost between 26 and 83% of each mineral present in brown rice.
Corn starch has lost between 26 and 100% of each mineral present in whole corn.
Sugar has lost between 83 and 100% of each mineral present in raw sugar.
Fat-free milk has lost all of its manganese and most of its selenium, as well as its vitamins A,D, and E.
Read also:
Are you suffering of malnutrition ?
Essential nutrients and incurable diseases
Cardiovascular Diseases Home Page