June 17th

Date:   6/17/2007 3:42:32 PM ( 17 y ago)

Good long sleep.Woke up drank some water.Made some peach and orange juice as that was all i had left.Didn't really enjoy it.Had a really strong urge for something savoury or salty just something different from juice.This feeling has been building for a few days.I thought about this for a while.Maybe my body needs salt?I said at the beginning i was going to listen to my body so i did.

Took a trip to the local supermarket to stock up on fruit and veg, also bought some low cal powdered soup which caught my eye.Its 10 cal per serving and i bought 4 different flavours for variety.There are hardly any bits in it so hopefully i will still keep hunger at bay.

It tasted great and satisfied my need for something hot savoury and salty.I think knowing i have this to fall back on will help me continue for longer.Cant see it will do any harm but i guess technically i have broken the fast.I am quite happy to carry on as i have been with the occasional 10 cal soup if i need it.

I think the soup has not stimulated my digestive system as i still have not had any hunger pangs.

Your comments about this are most welcome.

I tried a swf today as i had read so much about it.It worked as described.Tasted horrible though (as described)


Weight 15 stone 3.5lb

 

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