This last year, I have really reaped many benefits
from my Master Cleanse last summer. My digestion and
elimination have been great, and focusing on keeping
well hydrated has served me well.
This summer, I hope to refine my coping behaviors and
to develop more ways to stave off boredom and to resolve
my persistent issues where I use food to comfort myself.
Most of all, I plan to enjoy this cleanse and have chosen
to see it as a working vacation. A time to reflect on
where I am going and how far I have come in the last
year in facilitating change and good health habits.
I have seen much progress and hope to bring to my
awareness more joy, more peace, more laughter, more
dancing as if no one is watching.
I wish the best of luck to those who are also on a
vacation from eating and who are looking for balance
and healing.
Best Wishes,
Zoe
-_-
