weight loss, fasting, water, diet, exercise, fat loss

Date:   5/27/2007 7:11:40 PM ( 17 y ago)

My current weight is 195.7 which is a drastic loss since beginning the fast. I think this had a lot to do with the fact that I had started it only 2 days after a previous failed fast that lasted 4 days. The weight came back quickly, but it went away quickly again. These last two days have not been difficult at all surprisingly. I have been taking appetite suppressents though and they have definitely helped. I woke very sluggish this morning and had a bit of a headache but nothing intolerable. The headache went away on its own within about an hour. Have had a fuzzy tongue, but scraping and brushing teeth takes care of it well. My mouth actually does feel cleaner. Took the dog to the park for a long walk and jog this afternoon and felt good. So far so good!

 

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