http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.toc.htm

Date:   6/19/2007 3:24:43 AM ( 17 y ago)

The HYGIENIC SYSTEM


By HERBERT M. SHELTON
D.P., N.D., D.C., D.N.T., D.N. Sc., D.N. Ph., D.N. Litt., Ph. D., D. Orthp.


Author of


HUMAN LIFE, ITS PHILOSOPHY AND LAWS
NATURAL DIET OF MAN
HYGIENIC CARE OF CHILDREN
NATURAL CURE OF SYPHILIS
NATURAL CURE OF CANCER
BASIC PRINCIPLES OF NATURAL HYGIENE
ETC., ETC.


Vol. III
FASTING and SUN BATHING


First Edition 1934
Third Revised Edition 1950

WANT OF APPETITE is not always a morbid symptom, nor even a sign of imperfect digestion. Nature may have found it necessary to muster all the energies of our system for some special purpose, momentarily of paramount importance. Organic changes and repairs, teething, pleuritic eruptions, and the external elimination of bad humors (boils, etc.), are often attended with a temporary suspension of the alimentary process. As a rule, it is always the safest plan to give Nature her own way.

--FELIX L. OSWALD





INDEX

Introduction
1 Definition of Fasting
2 Fasting Among the Lower Animals
3 Fasting In Man
4 A Bill-of-Fare for the Sick
5 Autolysis
6 Fasting Not Starving
7 Chemical and Organic Changes During Fasting
8 Repair of Organs and Tissues During Fasting
9 The Influence of Fasting On Growth and Regeneration
10 Changes in the Fundamental Functions While Fasting
11 The Mind and Special Senses During a Fast
12 Secretions and Excretions
13 Bowel Action During Fasting
14 Fasting and Sex
15 Rejuvenescence Through Fasting
16 Gain and Loss of Strength While Fasting
17 Gain and Loss of Weight During Fasting
18 Fasting Does Not Induce Deficiency "Disease"
19 Death in the Fast
20 Objections to the Fast
21 Does Fasting Cure Disease?
22 The Rationale of Fasting
23 The Length of the Fast
24 Hunger and Appetite
25 Contra-Indications to Fasting
26 Fasting in Special Periods and Conditions of Life
27 Symptomatology of the Fast
28 Progress of the Fast
29 Hygiene of the Fast
30 Breaking the Fast
31 Gaining Weight After the Fast
32 Living After the Fast
33 Fasting in Health
34 Fasting in Acute Disease
35 Fasting in Chronic Disease
36 Fasting in Drug Addiction
37 Fasting Versus Eliminating Diets
38 Sun-Bathing
39 Sunlight
40 The Use of Sunshine
41 Sunshine in Sickness
42 Suntan and Sunburn
43 Substitutes for Sun-Bathing
44 Objections to Sun-Bathing
45 The Sun Bath
46 The Air Bath



 

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