"Goals are like stepping-stones to the stars. They should never be used to put a ceiling or a limit on achievement." -- Denis Waitley

Date:   10/13/2006 11:37:26 AM ( 18 y ago)

Hope-->collection of continual thoughts(think)-->beliefs(know i can, sure enough factor)-->change expectations (can)-->change attitude n behavior(living with the UNcomfortable, feel alone)--> change performance--> change life=success

Problem:change attitude n behavior(living with the uncomfortable, feel alone)

Leroy Eims said, "How can you know what is in your heart? Look at your behavior. There is no better sign of the heart than the life." The truest test of where a person is going is their behavior.

Unfortunately, most people would rather live with old problems than new solutions. We would rather be comfortable than correct; we would rather stay in a routine than make changes. Even when we know that the changes are going to be better for us, we often don't make them because we feel uncomfortable or awkward about making that kind of a change.

Until we can get used to living with something that is not comfortable, we cannot get any better

Change makes a person feel alone, even if others are going through it. You say, "Oh, man! Goodness! I know the others are changing, but I don't think they're having the difficulty I'm having." There is something about the awkwardness and the time that it takes to make proper changes that just seems to isolate you from everyone else, even when a group is going through it together. You just kind of feel, "But my situation's a little bit different, and I think I'm just not quite as fast as the other ones," and there's a tendency to feel isolated, lonely, and withdrawn when you're going through this change.

Improvements:
1.record symptoms. if strange symptoms appear, ask "did this hapen before?"--may be a healing crisis
2. don't over-exercise
3. don't strain mind
4. shift emotions to goals n studies
5. tabulate energizing activties for aspects of you:mental,emotion,spiritual,physical
6. if lonely, remember you are not.
7. if you think things will get worse, then think otherwise
8.resist temptations and other old ways
9.when your inner voice tells you to rest, REST.
10.continue to ask who am i?
11. be consistent. complacency id insidious

 

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