Post Fast Day 8 by Raiven .....
The adjustment phase - hope it gets better
Date: 7/13/2006 9:27:08 AM ( 15 y ago)
I am not going to sugar coat this - getting back to eating solid foods is getting hard for me. I guess that I need to accept that I am only going to be able to maintain my weight loss for a couple weeks before I focus on losing more because my body is fluctuating up and down by 3 pounds the past 3 days. I think it is trying to figure out what is going on! :) I hope it stabilizes soon so I can get back to the losing part. I have to admit on the juice fast it was so satisfying to lose weight so quickly. I have to be patient and realize my goal weight isn't going to happen overnight. I might up my juice only days to 2 times a week - we'll see. My stomach has adjusted well to food though - no problems there. I am happy about that. My BMs are still inconsistent but I am sure that it will take a bit of time before my body adjusts. I am taking the Oxy-Powder every other day to help.
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