oops i made a mistake

Date:   5/2/2006 12:14:53 AM ( 18 y ago)

Well, day 5 started off like any normal day and I had my breakfast juice but somehow during the evening I ate food. I was not thinking It was more habit than anything I had toast. And on day 6 I had maybe a half a cup of brown rice again not really thinking more just reacting. I wasn't even hungry but it's more like a routine than hunger. When i realized what I had done I went back on my water fast so I am drinking lots of water with lemon. But here's the kicker I jumped on the scale and I lost 10 pounds in 6 days. I had my colonic (not my favorite) and I felt better. That is the scariest thing I have ever been trough.
Im not really sure if I was doing the fast right to begin with. I got a cough and congestion from the fast is that how my body is going to detox itself. I don't have and chest congestion but i do have nasal congestion. I guess i just have to suck it up and deal with the changes that my body is going throught if I want all the nnegative elements out of my body.

The best part about thing process is that I have gastroesophogeal reflux. I used to get heartburn from drinking water. The slightest thing I put in my mouth gave me heart burn. I've been on medication for it for many years and with this fast I have not had to take the meds. No matter how much I drink and not matter what kind of juice i drink i do not get heartburn. That has been worth it more than any amount of weight loss.

until next time
tata


 

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