stress and the effect on exercise

Date:   4/18/2006 5:33:57 PM ( 18 y ago)

I miss the gym. I didn't go for four days last week when I was caught with my family drama. I'm working up the motivation to go for a ride on my new bike. My energy was almost zero today probably from NOT exercising and also the stress from last week. I was going great with my exercising but I let go for a while. I'd say last week was a wash in my fitness calendar. I was able to exercise for one day while under a lot of stress. It just didn't click at the end of the week though.

 

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URL:   http://www.curezone.org/blogs/fm.asp?i=981084

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