For a good night's sleep

Date:   8/12/2006 8:41:34 AM ( 18 y ago)

HOW TO MAKE A HOPS PILLOW

Hops-filled pillows are fun and simple to make, and their aroma provides gentle sedative effects. To make a hops pillow, mix together the following ingredients:

1⁄4 cup dried hops
1⁄8 cup dried chamomile flowers
1⁄8 cup dried lavender flowers
3 drops lavender essential oil

Set the mixture aside. Cut 2 pieces of fabric, each about 8 inches square, and sew around the edges to make a pillow, leaving enough room to insert a tablespoon. Spoon the herb mixture into the pillow and sew it shut. Place the hops pillow under your regular pillow for a good night’s sleep.
http://www.motherearthliving.com/issues/motherearthliving/feature/natural_hea...

 

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