Replenished the kitchen and added protein to the shopping list
Date: 3/24/2006 11:55:36 PM ( 18 y ago)
Today I followed through on my protein concerns and purchased raw sunflower seeds and raw pumpkin seeds. They have about 7 grams of protein per oz. I will also be looking into grains for protein. Someone suggested in the Comments that I try several types of grains, including sprouted quinoa. I tried quinoa once and didn't like it, but I can always try again. Grains are a good idea for additional protein. Someone else commented that I should use Fitday.com or another resource to find out my nutritional intake. I use Sparkpeople.com, which has really helped me to stay on top of my nutrients these past few months. It works using the same concept as Fitday.
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NOTE:
Thanks to all who have been sending me ideas, leaving messages of
encouragement, etc. A reader, Mimi, left a comment asking if you can
buy nut milk cheeses. I have never seen nut milk itself for sale, but
know that equipment for making it is available. Can anyone help her
out and let us know if you can buy nut "cheese" anywhere?
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TODAY'S MEALS
BREAKFAST
The rest of my restaurant salad
LUNCH
Another restaurant salad
DINNER
Hummus sandwich
TOTAL POINTS: 34
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