February 2nd 2006 - Still Lovin' Raw by drpr .....

I think I was a bit dehydrated today, but I got through it

Date:   2/3/2006 12:57:14 AM ( 18 y ago)


Today I didn't have to go to class until late afternoon so I tried to eat enough before leaving, but for some reason I felt very hungry/dehydrated during class (and I didn't have any water to drink).  3 1/2 hours later, on the way home from class, I drank almost a liter of water.  Back at home I had nuts and a smoothie- yum! I did not count my calories until after I'd eaten for the day. 



BREAKFAST (Salad)
Spinach, fresh, 3 cup   
Red Ripe Tomatoes 1
Avocados, California (Haas), 0.2
Garlic, 1 clove   
Baby Carrots, grated
Scallions, raw, 1
Goji Berries, 0.5 oz   
Vitamins
Mangos juice, 2 oz
Orange Juice, 6 fl oz

LUNCH (Sandwich)
Ezekiel 4:9 Sprouted Grain Bread, 2
Hummus, 1/4 cup   
Taboule Salad, 4 tbsp   


DINNER (smoothie)
Strawberries, 8
Banana, fresh, 1 small
Mangos 1/2
water

SNACKS
Banana, fresh, 1 small
Mangos, 1
Whole Foods Raw Nuts/Seeds Mix (estimated cals), 2 oz.

        
CALORIES  1,387   CARBS  212   FAT  35   PROTEIN  32
                             


 

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