starting 30 day MC, then raw food; adding exercise; losing weight and gaining health.

Date:   11/30/2005 11:31:28 PM ( 19 y ago)

Tomorrow, December 1, 2005, I will "pick up my torch" and rejoin my journey. I started a long time ago, and have had a few brief times of success. I have lost and regained 30-45 pounds several times. My all time high weight was over 250 lbs. I am now restarting at 235, and will document my journey. I have several motivations for weight loss... self-esteem, energy, less back pain (more about that later), more active time with children, and the list could go on for a LONG time.

I will be starting with the MC tomorrow, and will continue for the month of December. During this time, I hope to lose 25 pounds. I am going to exercise in moderation (I usually just walk, but want to pick up the pace a bit this time). I live in the foothills of California, so it will be a little cold, but the wood stove is going inside, and with layers, I can take some hikes. I'm still hoping to find a treadmill.....

If my progress continues, I plan to go back to 100% raw food and really kick up the workouts for January. Goal for January, another 15 pounds. I'll still have a lot to lose, but these 2 months, I'm focusing on myself and my health.

 

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