Started excersise/

Date:   7/3/2005 11:11:48 PM ( 19 y ago)

Todat I started my excersise only for 30 mins Im easing into it.I did some pilates stuff......no jumping around or aeobic stuff.....just slow easy working on the muscle stuff. It felt good to finally take that step. I only did it for 30 minets and Im already a little sore.will contine another 30 mins tommorow and work my way up.

I have also decided to go to the next step in my fast. Which is the juicing part:) Looking forward to having my juice. I preplanned my steps enough before my fast to realize you just can't go from a fast to solids immediattly.gotta ease it in. And after that all I have to do is make better food choices!:)

I feel ready to move to this next step because to day I actually feel ver "coherent" I don't feel like I'm walking in a big bubble cloud anymore and have had no more crazy symptoms I can relate to the paxil withdrawl-only to the fasting aspect...headaches (I always hated that part, and body odor yuck I tried using purfume but my purfume only made me hungry lol)

Not only that sadly my husbands brother is getting married on the 16th of this month and we are expected at dinner reherals/and family dinners..his family is really all orintated around food....probably why we gained so much food....sad Im just now realizing that. Good to though. Anyway, with this big family function....I know what it's gonna look like when I say "oh no thank you Im only having water!" Oh and I brought my own water.......I can just see it from his grandma first (god that woman hates me!) Even if I explain what Im doing to every person there they will see it as a "EATING DISORDER" and that Im "STARVING MYSELF" and that I really "NEED HELP" People really just don't understand about fasting........how many benifits it can have......oh then If they knew I was on Paxil in the first place oh boy........we've been married for 4 years but somethings are just not other peoples bussiness even if it's family.

Anyway.weied in this morning at 180 this morning. Since Im going to be consuming calories from my juiceing I don't expect much more weight uless I up my excersise. Feeling good and positive.

 

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