My goal is to be radiant and rested by the time school starts in August.

Date:   8/4/2005 9:34:44 AM ( 20 y ago)

For the last 2 years I have been very tired and no amount of sleep seems to help.
Actually the quality of my sleep is not good. I wake up many times during the night unable to breathe. I have to sit up for about 15 minutes until I can breathe well enough to go back to sleep. I seldom dream anymore. I am always exhausted. I spend many of my Saturdays in bed trying to catch up on sleep.
I have been living on Sudafed non drowsy non drying and caffeine just to keep going long enough to get to work and back. I teach second grade. Then I come home and collapse.

May 25 School is out!! This is going to be my summer for recovery. My summer of self care.

May 25-June 4 I have been eating mostly fruits, veggies, whole wheat products, granola. No mucus producing school lunches. Not to say our school lunches aren't healthy....they just aren't good for me.

June 5-June 17 I started juice fasting. I did this for 2 weeks. I lasted longer than I though I would on this. I did go to a couple of family dinners and ate a little meat, fish, etc. My family loves those buffets! Which is good for me. I can load up on fruit and veggies and then sample a little of what really looks tempting.

 

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