(TAT) sm -- an easy process for ending traumatic stress, reducing allergic reactions and freeing yourself of negative beliefs. TAT is a proven, simple and effective technique that delivers inner peace, relaxation, more vibrant health and empowerment in minutes.
Free Pose Video
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Step One: Put your attention on the problem and hold the pose for about 2 minutes or until it feels set.
Word problem: The most influencial trauma to my system that resulted in.....
Step Two: Put your attention on the opposite condition. The trauma happened and I am no longer affected.
Step Three: God thank you for healing all the origins of this problem.
Step Four: God thank you for healing all the places in my mind, body, and life where this has been a problem.
Step Five: God thank you for healing all the parts of me that got something out of having this problem.
Step Six: I forgive everyone I blame for this problem including God and myself.
Step Seven: I ask forgiveness of everyone I hurt because of this problem.
Closure: At this time you can choose to have dialogue with people associated with the problem or with the problem itself.
* If anything feels unfinished, go back and repeat step one and use the phrase "whatever feels unfinished is healing now."
