Start the day with a clean slate! And a cleanheart, all the BS of all the persons can not touch the true you...They are only you being silly and misguided.

Date:   11/9/2005 9:48:54 PM ( 19 y ago)

During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. You can be sure when you’re doing sadhana in the ambrosial hours that you’re in the right place at the right time doing the right thing. What a great feeling of self-esteem and self-assurance, to start each day with confidence!

You can do sadhana at home or ideally with a group at a 3HO Yoga Center or Ashram. Begin by tuning in with the Adi Mantra followed by a set of Kundalini Yoga exercises. You are now prepared to chant the seven mantras of an Aquarian sadhana. The sequence begins with seven minutes of chanting long Ek Ong Kar’s. This mantra opens all the chakras. All of the other mantras for the morning may be chanted to your choice of melodies, with or without musical accompaniment. Choose a sadhana recording that suits you. Sit in Easy Pose, on either wool or cotton padding of some sort. Be sure to keep your spine as straight as you can. Finish your sadhana with any type of worship or prayer.

Having done sadhana, you have cleared your mind and consciously prepared yourself to go forth and be successful in handling whatever the day may bring. Strive to hold on to the remembrance and awareness of SAT NAM with every breath.

*The Flow of Eternal Power by Shakti Parwha Kaur Khalsa


 

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