Here's how to get whole, One of the first steps to health is a Alkaline PH- Did you know Breath of Fire will shift the acidity to alkaline? Yes it is so..

Date:   9/12/2005 2:56:05 PM ( 19 y ago)

Through the practice of KY all is transformed! That doesn't mean we live in a
world that is perfect and loving at all times, or we live in a body that is
pain free at all times, or we are spared pain and loss. We have been given the
technology to carry us through and in the process uplift others and pull them
along. When we are stuck in our pain body and negative mind we analyze and
count our miseries and give a bigger voice to the negativity. Gururattana's
lesson # 2 The Art of Silence and Listening and lesson #4 Meditation to Switch
Channels and for Emotional Balance are wonderful ways to begin a practice of
actively listening to ourselves and cultivating silence and listening. When we
actively listen before we talk about something in our life situation we are
given
the chance to process and in turn we can notice..."hey! I'm stuck in my pain
body!" There have been questions lately on the list about where to find
Kundalini Yoga information, books, and particular sets and mantras, and most of
the
answers are in the free lessons provided tirelessly by Guruattana. When we tune
in and practice everyday (it doesn't matter if it's 3 minutes of BOF or Sat
Kriya or 2 1/2 hours of Aquarian Sadhana) the shift and change happens; then
there is nothing to discuss. Something comes up ( and it always will! ;-0 ) do
more yoga. This is not to say never talk or share your feelings, but move away
from dumping, venting, labeling...all imaginings of the egoic mind. The Yoga
will carry you through all. As Nike used to say "just DO it!" ha ha...
Complaining and labeling just keep us stuck, going round and round, hung up on
our
worn out grooves that are not really serving us anymore. They also help keep us
from doing the yoga! and create an acidic state in the body which is
counterproductive to health. As Awtar pointed out our body's healthy state is
slightly
alkaline. 3 minutes of BOF (Breath of Fire)will bring your blood to an alkaline state of
health. My prayers and thoughts are for all to find freedom, happiness, and
peace of
mind and heart!
Blessings and more blessings!

Review the Breath of Fire
http://curezone.com/blogs/m.asp?f=145&i=260




 

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