BabyPose (which is not all that comfortable for me)is a space to fold in on oneself and experience the FEELINGS of self love and healing-It holds us to ourselves while we experience "what's so" for us.

Date:   8/20/2005 1:06:04 PM ( 19 y ago)

Sat Nam,

Thank you Sat Sangeet for sharing about how you connected with your deepest
urges to eat and how you used your will to break the cycle. It is very
important for everyone to know that we have to connect to yourselves and ALL
our feelings and instincts to shift patterns and rechannel our energy to
serve us, instead of sabotage us.

Often we think that if we just do yoga everything will be different. Well,
a daily KY practice certainly helps align our energies, but the inner work
of staying focused on ourselves to create shifts has to be part of our
regime.

Including baby pose in our daily practice offers a chance to physically be
cozy with ourselves. If this position is comfortable for you, then include
it and stay very present to your feelings and instincts at this time. This
can be a good position to "process" our emotions. (Not think about but to
actually feel the energies that move through our bodies.)

Sat Nam,

Gururattana



 

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