Another way to circulate the energy before releasing it- I like this one best, because it addresses my grounding issue- and I usually use the crown chakra for my white shower. I like this idea of a more gentle body dispersal- and I have seen the fireworks that this one speaks of...Yes it is good.

Date:   7/11/2005 12:44:19 AM ( 19 y ago)

Sat Nam,

My teacher GuruJivan taught me a very useful visualisation technique
to harness kundalini energy which I use at the end of each asana in
a kriya, meditation and pranayam practice. As you inhale visualise
that you are drawing the kundalini energy up your spine, each chakra
at a time to the crown chakra. On the exhale visualise the kundalini
being floating out into your aura (in my minds eye I see this as
golden and white light like that of a firework dissipating). Allow
the energy to filter down and and then draw it back in to the first
chakra and take up the spine through the chakras again, out into the
aura into the first chakra etc. I do this sequence 3 times over 3
breaths. This allows you to harness the kundalini energy rather than
lose it out of the crown chakra. I imagine it would be useful for
those who may find the kundalini energy overwhelming as the
visualisation allows you to take control and harness the energy with
your mind.

Yours humbly,
Aleta
Sydney, Aust



 

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