The bane of our existence is "lower back pain" YES! Even though I am way over the norm in flexibility, I have been plagued by back pain since I took a fall! I must constantly work on the sacral area of the spinal cord-to keep it limber and to keep the pain to a low level discomfort. Here is a set of KY for Lower Back Pain!

Date:   4/7/2005 9:35:40 AM ( 19 y ago)

Sat Nam Marina,

A couple of years ago I threw my back out. I could barely
breath due to the pain. I didn't have the time to stay home and rest
like I probably should have due to work and schedule obligations. I was
also unable to do any yoga at all due to pain. What I could do was the
"Aquarian Meditation". This is a powerful way to re-aligned your spine,
energetically, by being well established within your core. When we are
pulled off our center, fidelity to our spirit is difficult and if
ignored, can manifest itself in the physical body as spinal trouble. I
practiced the "Aquarian Meditation" before going off to work and was
able to function pretty well throughout the day. This practice brought
me into myself very deeply and to the point that my physical body wasn't
dictating the reality. The pain itself was even an afterthought. A
consistent practice WILL WORK MIRACLES! Be gentle. Even once you pain
has subsided remember that the healing process is taking place. The key
words at this time are "Rest it, Don't Test it".

Also, don't forget the emotional work. Feel and allow anything that
may come up. Keep a journal. If nothing seems to be coming up, rent "The
Color Purple"., that'll kick start things.

Once things stabilize I suggest you do 3 days of nothing but watermelon
(men do 11 days). I am imagining that your kidney/adrenals are working
overtime (were you born in August?). This cleanse will do a lot to
soothe and correct any imbalance in that system, which when imbalanced
can give rise to chronic lower back pain.

I would also highly suggest that you came into Baby Pose (sitting on the
heels and the forehead to floor with arms alongside your body) for
several minutes after Sodarshan (#3) and before the One minute Breath.
Then completely layout after all this for another 11 minutes.

First, make sure to Tune In properly with the Adi Mantra.(ONG Na Mo, Guru Na Mo)
( http://www.kundaliniyoga.org/kyt03.html )

1 - Sat Kriya - ( http://www.sahej.com/Sat_Kriya.html ) Do 11 minutes.

2 - then Kirtan Kriya - ( http://www.kundaliniyoga.org/kyt15.html ) Do
11 minutes, all aloud with navel point pumping with each syllable.

3 - Follow that with 11 minutes of Sodarshan Chakra Kriya
( http://www.sahej.com/Sodarshan.html )

End with "One minute Breath" for 11 minutes afterward (20 secs inhale,
20 secs suspend, 20 secs exhale) One minute Breath integrates everything
and one should consider following any yoga practice with it.

Begin where you can and work up to 11 minutes for each part. After you
feel comfortable with 11 minutes, you can slowly work up to 31 minutes
for each kriya. Lay on your back at then end for 11 minutes with a
conscious, rejuvenating breath at the navel, releasing from the brow point.

Lastly, if you have access to neuromuscular stimulation this can be a a
real help in terms of pain

Bless and you'll be Blissed
Dharam Singh
9th I'm sorry I couldn't fit all the links in the new format link box- so they are in the message body

 

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