Or why should I meditate in the very earrrrllly morning 3am-6am.

Date:   4/1/2005 1:47:00 AM ( 19 y ago)

I have been practicing Sadhana for 11/2 weeks and I am TIRED- so all these benefits are not yet in evidence. I do have faith that after 40 days I will be strong in my practice and in equilibrium. Certain events in my personal life has got me determined to hold fast in the practice-! I hope I can stay awake long enough to last 40 days!


Yogi Bhajan has prescribed a series of mantra meditations to be performed during sadhana, at that ambrosial time before sunrise when the air is cleanest, quietest and most peaceful. The total time for these meditations is 62 minutes.

Normally the chanting is preceded by an appropriate Kundalini Yoga set to help raise your energy levels and to prepare your mind for meditation. When chanted with rhythm and spirit, these mantras deeply penetrate the psyche and uplift the soul.

Regular sadhana practice fine tunes timing, telepathy, precognition, harmonizes interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a force for good on the Earth.



 

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