notes from David Wolfe talk

Date:   5/15/2005 6:43:21 PM ( 19 y ago)

1. eating to affect our consciousness (I loved this opening. I do believe this is what raw eating/lifestyle is all about. There is so much truth to this. Eating can positively/negatively affect our spirits I believe).

2. talked about green vegetables

3. distinctions vs. judgment, emotional eating, perfect foods for the soul

4. brazil nuts

5. lady godiva pumpkin seeds are brain and adrenal gland food

6. flax and hempseed are complete proteins (good news because I love flax seeds)

7. the best water to drink is spring water, mentioned a brand called trinity springs (I like to drink distilled water but I do add lemon as David recommended)

8. seaweed a good food

"You are what you eat"

9. super foods for raw living/health: honey, bee pollen, royal jelly

10. doctrine of signatures for plants

11. mentioned endive lettuce

12. goji berries and royal jelly combined is a longevity tonic

13. algae

14. chlorella and cilantro is a brain detox mix, good for heavy metal detox

15. maca a must have for energy and vitality

16. maca and cacao a good combo for cold weather

17. maca is a fertility food

18. cacao food of the gods

19. MSM and vitamin C for heavy metal detox

20. getting out the toxic soot:

a.eating raw food
b. yoga
c. sweating as going to a sauna and steam room
d.colonics
e.fasting
f.activity
g.herbal cleansing i.e. ejuva and something similar

21. flood your body with oxygen

Special note: http://www.thebestdayever.com has EVERY David Wolfe lecture he's ever done for subscription $29.99/mo. You can download the lectures too.

22. maca,coconut oil and meat, brazil nuts are good for thyroid conditions

23. urine therapy for autoimmune diseases

24. long chain omega 3s for the brain can get from algae oil OR cod liver oil

25. monoatomic elements


It was a good time and very informative. I learned my lesson and next time I attend one of these things I'll bring a tape recorder. I'm going to see Paul Nison in June so I won't forget it.


 

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