food and mood diary, bowel and sexual health diary (more gross observations warning)

Date:   3/24/2005 9:21:02 AM ( 19 y ago)

I woke up extremely early to drop my mom to the airport. I had a cup of tea with milk and honey. I made it small since I'm more sensitive than ever to the mucus in cow's milk and the cereal doesn't do anything for me.

My mood is a bit subdued because my period has started but it's not as bad as it was last month. I'm a bit cranky and snippy but oh well :-) The grapefruit smoothie I just had is doing wonders for my mood though. I had a big bowel movement after eating okras last night. I scheduled a colonic for this weekend because I'm going on a seven day fast of grapefruit juices and never had a colonic done anyway. I feel cleaner and my body approves. I've lost two more pounds even with eating a little cooked food here and there.

I notice that my period didn't spot, spot then start a few days later like before. I notice that the flow is dark red, thicker like a mucus but not crampy. I'm not half as depressed as I used to be. I remember eating healthy and exercising and only getting a period for three or four days. I've been reading in some raw vegan books that when you go raw vegan and exercise, you may not get much of a period at all.

Okay enough procrastinatio, I'm off to open up the store. Today I'm going to do a whole tae-bo exercise DVD as part of my daily exercise.

 

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