O.K., I am discouraged. by Starrygirl75 .....

I must press on, that's all I can do; but I am disappointed.

Date:   3/7/2005 7:32:33 AM ( 17 y ago)

I'm really disappointed. I didn't even really want to post, but I need to make a plan, and to do this I need to think about the situation.

There's so many variables at work here, it's hard to narrow it down. But if I don't try to figure out the various reasons why the Fast isn't living up to my expectations, then I can't be pro-active and decide how I'm going to work to be successful.

Variables:

*Possibly not drinking enough water, because it feels as though my body is holding onto water.

*I exercised all week, so maybe I shouldn't be exercising on the fast.

*I started my period yesterday, so maybe some of this weight is water retention.

*I did "cheat" in a way, but not very much. Maybe I need to make sure that I don't cheat at all.

So, for this week the plan is to:

*Drink a lot more water.
*Lay off the exercise just for the week.
*Don't cheat at all!

We'll see how it goes.

starry

 

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