Dream Walking and Astral Travelling are very similar. Astral travelling tends to be something you do alone, where dream walking is a more conscious experience where you can choose who goes with you.

Date:   12/19/2006 5:06:19 AM ( 18 y ago)

It is good to set your intentions when going to sleep. You can ask your Higher Self for help with a problem or you can consciously choose to go on an adventure, using your powers of visualization and imagination.

If you have friends who are open to spiritual experiences, you could chat with them in advance and invite them along on the adventure. Distance is no object, so you can even arrange this on Chat or by SMS messaging in advance.

When bedtime comes, go to bed in a relaxed and happy way and if you feel any tension in your body, just spend a few minutes releasing that consciously, becoming aware of the different parts of your body.

Breathe into these areas and relax and expand your consciousness. Feel the more subtle aspects of the physical body ― the organs, the cells and molecules; and become aware of your Energy Body or Aura, which permeates throughout the physical body.

Allow the Electromagnetic Power in your Aura to expand and connect to more aspects of yourself by grounding yourself to the Earth, reaching up with your consciousness to the planets around the Sun in our solar system and feeling their influence, like archangels guiding one's destiny.

As you connect more and more with your Energy Body and the Energy Matrix, feel your chakra centres activating and coming alive. Feel the multidimensional aspects of yourself opening up and connecting you with your healing helpers and guides.

When the energies feel right, remember your intentions at the beginning of the process and who is coming with you. Reach out with your feelings and start a telepathic communication with the friends you would like to take with you.

If they are ready too, choose to slip out of your physical body into your Energy Body and choose to focus with your feelings on the images in your imagination. See yourself soaring through time and space.

Remember that you do not really travel out of yourself: you just choose to make yourself bigger and move your awareness around inside of your Self, which truly is the whole universe.

It is all about focus of intention and what you choose to create, either alone or with the friends you have chosen to have this experience with you. Connect fully to the senses in your Energy or Light Body.

Feel your surroundings, the warmth of the sun, the wind in your hair; smell the flowers and the freshly cut grass in the hay meadows. Start a conversation with your friend and hear their voice in your ears. Feel their hand in yours as you walk along together.

Then fully open up your imagination and your Self to the multi-dimensions of experiences you can choose to create in this state of consciousness. Enjoy your Dream Walk.

When you are finished bring your Light Body back to the here and now, reconnect with your physical body again and enjoy the rest of your night's sleep.


 

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