These are the comments of Food prep expert Mindy Goldis of the World Peace Kitchen, San Diego. Mindy offers delicious meals to those in San Diego.

Date:   4/3/2005 10:09:01 PM ( 19 y ago)

The Sacred Challah has a strong life force since it is 'alive'...the nourishment it provides surpasses any types of bread that are available, even at the health food store.  Conventional Challah is usually made with eggs, flour, sugar and yeast...it may be tasty, but has no nutritional value of any kind...for one, flour is congesting to the body and can also cause intestinal distress and clog the system...also the use of simple sugar can cause the body to see-saw with the levels of glucose in the body creating constant ups and downs, hypoglycemia and eventually diabetes...I could go on and I'd rather talk about the value of eating 'live' bread...the bread retains all its enzymes because all the ingredients are raw and it is only dehydrated at low temperatures (below 118 degrees)..any food that is prepared above this temperature causes the enzymes to dissipate and the quality of the food decreases as well...this is a wonderful food to be able to celebrate the shabbat with in a healthy, healing, whole and live/life food way  

"Mindy Goldis"

Mindy Goldis, long time Macrobiotic Chef, helped prepare the Vegan Raw and slightly heated recipes that were featured at our Esseneevent held over the Autumn Equinox '03.
Her personal diet has shifted to more and more raw foods.

For more about the Essene Ecstatic Mystical Gathering
Please see:

http://www.lesliegoldman.com/Essenes/id78.htm












http://lesliegoldman.com/Essene_School_of_Thought/0c09e8a0.jpg

 

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