A good healing meditation.

Date:   4/6/2006 11:37:59 AM ( 18 y ago)

Healing Power Meditation


Lay down in a comfortable position with eyes closed.
Breathe deeply, feeling the power of the air moving inward and outward
through your nostrils. Sense the life-giving power of your breath, knowing
that it sustains you with health, radiance and love.
As you breathe in, visualize a brilliant white light
flowing inward through your nostrils, quickly filling your entire body. As
you continue to breathe deeply, this powerful white light surges through
your being, enveloping all pain and fear in your body. Now exhale
through your mouth. The light easily exits your body, gently taking this
pain away. Inhale the powerful healing light through the nostrils, exhale
the pain wrapped in light through the mouth. Continue this breathing
pattern, filling with light and releasing pain. Let the pain and fear
leave peacefully by thinking, I willingly release this energy. It is not
my own. Repeat the healing statement in your mind as you continue to
breathe and release.
When the release feels complete, the healing light slowly
fades, lessening in intensity. Breathe normally through your nostrils,
noticing how the healing light still flows through your breath,
imperceptible but always present.
Now bring your body, mind and spirit into alignment for
optimum health by visualizing a rose-colored light flow down from the
heavens, embracing your body. Say out loud, I willingly align with my
divine state of health, wholeness and wellness. I am full and complete.
Repeat the healing statement until you feel whole and complete.
When you are ready, gently open your eyes, knowing that you
are connected with your healing wisdom.


from journeywithspirit


 

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