Here is a great way to get started with the practice of meditation. Mindfulness is considered by many, a key practice to raising one's consciounsess beyond mind and even heart.
Date: 9/9/2005 7:49:06 PM ( 19 y ago)
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Mindfulness in Plain English
By the VENERABLE HENEPOLA GUNARATANA MAHATHERA
The complete text of this popular book is online here. Some people say it's the best book ever written for beginning meditators. Using down-to-earth, nuts-and-bolts language, it explains how to practice Vipassana meditation (also called insight meditation). The result is increased mindfulness (also called bare attention or witness consciousness).
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URL: http://www.curezone.org/blogs/fm.asp?i=968177
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