Being attentive to your nutrition can make you feel fantastic both physically and mentally.

Date:   10/3/2022 8:42:48 PM ( 25 mon ago)

Being attentive to your nutrition can make you feel fantastic both physically and mentally. Your nutrition can also play a key role in reducing your risk of illness or developing a chronic health condition. Here are 5 ways to take your nutrition to the next level.

1. Be Sure About How Much Protein You Need

Contrary to popular belief, you can’t really load up on protein. Of course, you need to get some extra protein to fuel muscle building fitness endeavors, but you can’t store it up to build muscle at a later date. The excess protein that you don’t need is going to convert to fat. 

Calculate the amount of protein that you should be eating based on your size and typical exercise levels. Ideally, you should get protein from lean meats instead of really fatty ones that could be detrimental to your heart health. If you’re vegetarian or just not big on meat, beans are an outstanding source of protein and fiber.

2. Get More Antioxidants

Eating antioxidant-rich food can safeguard your health. Polyphenols protect your body’s cells against free radicals that it comes into contact with. This occurs when you eat certain foods or you’re exposed to various contaminants in your environment. Taking a red powder as a part of your supplement regimen is an excellent way to round out your regular diet with a power-packed dose of polyphenols. 

3. Optimize Your Digestion

Your gut health is going to have a determinative effect on your overall health. This is partly because your gut regulates much of your immune system’s activity. However, the primary reason why your gut health is so important is that it’s going to make or break your ability to benefit from all of the steps that you’re taking to nourish your body better.

When your digestive system isn’t working well, it will be hard-pressed to make good use of the nutrients that you’re eating. Slow digestion or inflammation will impede enzymatic function, and you won’t be able to break down food’s content into usable materials. 

To get your gut in great shape to support your nutritional goals, you need to be deliberate about getting your recommended intake of fiber on a daily basis. A fiber supplement that contains chicory is a healthy way to get a few extra grams of this vital digestive cleaning and maintenance aid. Ground flaxseed is another excellent source of fiber. It also contains Omega-3s, a super nutritious amino acid that most people don’t get enough of in their regular diet.

Taking a probiotic is another key way to support your digestive health. This type of supplement equips your colon and digestive tract to thwart bacterial infections. It also safeguards you against bacterial buildup that can entrench and inflame the lining of your digestive system.

4. Practice Proper Hydration

Many people struggle to get the right amount of water everyday. You may not think that water has important nutritional content, but your body’s hydration may have a profound impact on cellular functions breaking down and utilizing nutrients. 

Start your mornings with plenty of water, and be conscientious about staying hydrated throughout the day. Make water your first choice of liquid refreshment instead of sports drinks or sodas that are high in sugar.

5. Lay Off Ultra-Processed Foods

The way that food is made affects how nutritious it is for your body. Ultra-processed foods that are heavy on refined carbohydrates and hydrogenated oils may cause inflammation and harm your digestive health. Try to steer clear of processed foods that have dozens of weird chemical ingredients and artificial additives. Make whole foods the foundation of your diet.

Good nutrition is essential to your self-care. Making smart choices to nourish your body well can put you on a path to better health.

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