Flu season is right around the corner. Here are some tips to prepare yourself to minimize the risk of getting sick.

Date:   8/24/2022 3:24:01 AM ( 27 mon ago)

Flu season rolls around each year in the fall, serving as a harbinger of coughing, fevers, and body aches to come. However, you have some control over how you weather the storm. The following tips can help bolster your immune system so you stay healthier this coming flu season.

Make Exercise Part of Your Daily Routine

With busy schedules overflowing with family and work obligations, it is often difficult to squeeze in time for exercise. However, skipping your daily workout can make you more susceptible to illness. Now is a great time to get answers to what is Thrive anyway so that you can feel energized enough to start moving more and feeling healthier.

You can be active without exercising. In fact, keeping things fun and interesting may help you stick with your new exercise routine. For example, playing a game of tag or disc golf can both be very active, yet they aren't what most people would consider exercise. Aim for about 30 minutes of activity each day to support good health.

Adopt Healthy Eating Habits

A balanced diet is crucial to maintaining good health. For most people without food allergies, that means eating plenty of fruits, vegetables and whole grains. Many health and wellness experts point to the Mediterranian and DASH diets as examples to follow. Meal prepping and packing snacks when you go out can help you eat better throughout the day.

Part of why diet is so important in avoiding illness lies in how the immune system works. Recent research has uncovered the large role that the gut plays in this process. As a result, maintaining a healthy gut biome provides an ideal environment from which your body can mount an immune response.

Spend Time Outside Every Week

Even if you notice that you feel happier and healthier when you spend time outside, you may not realize that there is a direct connection. Scientists have discovered that spending at least two hours outdoors each week supports better overall health. Let's take a look at why this may be.

First, when you are outside in the sun, your body produces vitamin D, which directly affects immune health. Additionally, nature helps reduce stress, anxiety and symptoms of depression. Improved mental health is often associated with better physical health, Finally, it also appears that individuals who spend time outside tend to engage in more physical activity, which also bolsters the immune system.

Optimize Your Sleep Routine

The body does a lot of behind-the-scenes work while you are sleeping. Among these critical tasks is repairing tissue damage and fighting off infections, which can help you prepare to weather flu season like a champ. Proper sleep hygiene can help set your body up for success.

Sleep hygiene describes the routine you develop to prepare for bed each night. Some of the most effective strategies include things like cutting back on screen time, limiting afternoon alcohol and caffeine consumption and lowering the temperature in your bedroom. However, you will need to find a routine that works well for your own sleep habits.

Keep Stress Levels Under Control

Stress is a natural part of life. The fleeting response to it that occurs is designed to keep you safe in dangerous situations. Unfortunately, it can have negative consequences when the body's natural response persists beyond the immediate threat. High among them is a compromised immune system.

Elevated stress levels have been implicated in various health conditions, including the tendency to catch common seasonal illnesses. This may be due to increased rates of inflammation, particularly in the gut. Finding ways to reduce stress effectively is one way to reduce this effect.

Conclusion

More people realize how dangerous viruses can be and taking steps to prevent infection. Eating right, exercising regularly, and controlling stress can help optimize your immune system.

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URL:   http://www.curezone.org/blogs/fm.asp?i=2450430

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